Up and Able class

UP and Able, a very gentle exercise class runs Mondays 2-3pm at Stonehaven Leisure Centre.

The class is aimed at seniors who need help with their confidence and balance.

Run by specialist Postural Stability Instructor Jacquie Donoghue the class aims to keep the body strong, balanced and flexible with the main aim to keep participants mobile and independent.

If you or someone you know would benefit from this class please leave your contact details at the reception at Stonehaven Leisure Centre (phone 01569 763162) and Jacquie will get in touch.